Do you know harm?

Ah Travellers,

Another morning yet again, how fortunate we are that keeps happening, am I right? Every time I walk in the 5AM hour, I’m becoming more convinced it’s where the magic happens and each day I see the same determined souls out moving and grooving and it makes me smile…

Lately, I keep seeing these t-shirts that say, “Do no harm, but take no shit.”And bumper stickers and every time it makes me think of Ahisma, which is one of the five yamas on the eight limb path of yoga…I bet you just said, “WHAAAAT?” A brief PSA, yoga isn’t just the bendy leg wrapped around you head pick your nose with your little toe action and then breathe. It’s not just handstands and expensive spandex pants or saying Namaste all the time. I would describe yoga as an ethical path that leads you to a best version of yourself and the world. It’s a journey like everything else.

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