Life as a fortune cookie

Good morning Travellers,

Let’s see what I come up with here in my 60 minute window today…

When I was married, we ate a lot of Chinese Food. Or it seemed like a lot looking back from here. Every Sunday evening, we ate it while watching “The Walking Dead”. Then that show lost it’s way and our Sunday night regularly scheduled dinner went with it.

I think we can all agree that good Chinese food is hard to find…but when you do it’s almost like crack cocaine, you crave it and it’s addictive and SO GOOD. To be clear, not endorsing drug use, obviously, but when something is disturbingly good, crack seems to be the comparative, doesn’t it? We had a pretty good little joint near our home and they had rather good fortune cookies.

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It’s all in your mind…

Buenas tardes Travellers,

I hope this day finds you well in this world wherever that may be. Whenever it may be…I saw this random flower when I was mowing earlier this morning. No idea what it is or where it came from. Just seemed to be popping thru the fence to say, “Hello there”…


Let’s talk about the brain and movement. I think the number one benefit of exercise is brain health. AND learning how to control the body with the mind, which helps you be present in the moments of your life. Which in case you didn’t know, those things are super important for everyone. There isn’t a human alive who shouldn’t be present or aware of their own body.

Continue reading “It’s all in your mind…”

Having the day you’re going to have…

Good evening Travellers,

Obviously, this is not my  regularly scheduled program time, but here we are…let me start by saying this day did not start with any kind of awesomeness…No awesome 5am rise, no awesome morning walk with the ladies, no awesome work out and no awesome writing here with you lovely people…morning totally devoid of awesome sauce…

Here’s what happened, I was up late talking to my dearest friend about potty training, which may sound dull, but we never have dull conversations. Seriously, we covered everything from Lee Harvey Oswald to debating if in fact, you place a person’s hand in warm water do you spontaneously pee? AND would that help out the potty training method if combined with running water and there’s was one other element I can’t remember now…it’ll come to me later…but it was the perfect trifecta of potty training techniques…needless to say, not enough sleep was had and well, no 5am.

Continue reading “Having the day you’re going to have…”